Ann Taylor 5x1:00/5:00r row
1,166
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 113 |
November 20, 2025 11:22:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r2,052 |
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Workout Graph
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SPI ASSESSMENT - SRA Mid-Morning
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