Ann Taylor 7:57 row
767
Meters
7:57.2
Time
5:11.0
Pace
38
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 65 |
| Drag Factor | 97 |
December 01, 2025 09:08:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.2 | 767 | 5:11.0 | 12 | 340 | 8 |
| 6:00.0 | 549 | 5:27.8 | 10 | 334 | 8 |
| 7:57.2 | 218 | 4:28.8 | 18 | 362 | 12 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA