Ann Taylor 3x6:00/4:00r row
3,910
Meters
18:00.0
Time
2:18.1
Pace
226
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 97 |
December 01, 2025 10:33:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,910 | 2:18.1 | 133 | 757 | 26 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 27 | |
| r788 |
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Workout Graph
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3x6’
app.erg.zone