Ann Taylor v1:00/r...27 row
8,121
Meters
45:00.0
Time
2:46.2
Pace
421
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 57:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 111 |
December 02, 2025 18:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,121 | 2:46.2 | 76 | 562 | 18 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 13 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 18 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 13 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 20 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 12 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 13 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 13 | |
| r: 4:00 | 282 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | |
| r: 4:00 | 318 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 13 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 18 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 12 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 10 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 12 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 16 | |
| r: 4:00 | 303 | |||||
| r903 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg