Ann Taylor v1:00/r...27 row

8,121

Meters

45:00.0

Time

2:46.2

Pace

421

Calories

Rest Distance903
Rest Time12:00.0
Overall Distance9,024
Overall Time57:00.0
Average Watts76
Calories Per Hour562
Stroke Rate18
Stroke Count839
Drag Factor111

December 02, 2025 18:17:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,121 2:46.2 76 562 18
1:00.0 130 3:50.7 28 398 13
4:00.0 798 2:30.3 103 654 18
1:00.0 171 2:55.4 65 523 13
3:00.0 596 2:31.0 102 649 20
1:00.0 149 3:21.3 43 447 12
2:00.0 417 2:23.8 117 704 22
1:00.0 152 3:17.3 46 456 13
1:00.0 217 2:18.2 132 755 23
1:00.0 148 3:22.7 42 444 13
r: 4:00 282
1:00.0 154 3:14.8 47 462 23
4:00.0 783 2:33.2 97 634 19
1:00.0 146 3:25.4 40 438 22
3:00.0 593 2:31.7 100 644 20
1:00.0 148 3:22.7 42 444 23
2:00.0 411 2:25.9 112 687 23
1:00.0 136 3:40.5 33 412 22
1:00.0 209 2:23.5 118 707 24
1:00.0 131 3:49.0 29 400 21
r: 4:00 318
1:00.0 146 3:25.4 40 438 13
4:00.0 759 2:38.1 89 604 18
1:00.0 148 3:22.7 42 444 12
3:00.0 587 2:33.3 97 634 20
1:00.0 127 3:56.2 27 391 10
2:00.0 405 2:28.1 108 670 22
1:00.0 132 3:47.2 30 402 12
1:00.0 211 2:22.1 122 719 23
1:00.0 121 4:07.9 23 379 16
r: 4:00 303
r903

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.