Ann Taylor v3:00/r...12 row
6,610
Meters
33:00.0
Time
2:29.7
Pace
358
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 89 |
December 12, 2025 10:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,610 | 2:29.7 | 104 | 650 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 6:00 | 153 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 26 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | |
| r: 6:00 | 40 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 21 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 22 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| r: 6:00 | 188 | |||||
| r381 |
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Workout Graph
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AT workout (A) (2k-based) - SRA Mid-Morning
app.erg.zone/w/081k0_LNSTC-JKWhAu8P8A