Ann Taylor v3:00/r...20 row
10,842
Meters
1:00:00.0
Time
2:46.0
Pace
563
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 1:08:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
December 22, 2025 12:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,842 | 2:46.0 | 76 | 563 | 18 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 18 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 19 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 20 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 18 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 309 | 4:51.2 | 14 | 320 | 10 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 20 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 21 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 20 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 18 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 18 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 19 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 18 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 500 | 15 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 18 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 19 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 18 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 16 | |
| r: 2:00 | 13 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw