Ann Taylor 5x5:00/5:00r row
5,418
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 105 |
January 05, 2026 10:19:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,418 | 2:18.4 | 132 | 754 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | |
| r1,679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5' - SRA Mid-Morning
app.erg.zone/w/DqFVcK2XS06DjyPsb1LTRg