Ann Taylor 11:11 row
2,007
Meters
11:11.8
Time
2:47.3
Pace
105
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 104 |
January 12, 2026 09:13:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,007 | 2:47.3 | 75 | 556 | 105 | 21 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 21 |
| 11:11.8 | 850 | 3:03.4 | 57 | 495 | 43 | 21 |
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Warmup Room - SRA Mid-Morning
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