Ann Taylor 25:12 row
1,578
Meters
25:12.6
Time
7:59.2
Pace
80
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 170 |
| Drag Factor | 50 |
January 21, 2026 08:57:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 1,578 | 7:59.2 | 3 | 310 | 6 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 19 |
| 12:00.0 | 546 | 5:29.6 | 10 | 333 | 10 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 25:12.6 | 0 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA