Ann Taylor 12:12 row
1,887
Meters
12:12.9
Time
3:14.1
Pace
99
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 103 |
January 21, 2026 09:09:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 1,887 | 3:14.1 | 48 | 464 | 99 | 16 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 20 |
| 12:00.0 | 754 | 3:58.7 | 26 | 388 | 39 | 14 |
| 12:12.9 | 0 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA