Ann Taylor v3:00/r...12 row
6,835
Meters
33:00.0
Time
2:24.8
Pace
378
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 51:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 106 |
January 21, 2026 10:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,835 | 2:24.8 | 115 | 696 | 26 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 6:00 | 288 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 6:00 | 227 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 6:00 | 577 | |||||
| r1,092 |
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Workout Graph
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AT workout (A) (2k-based) - SRA Mid-Morning
app.erg.zone/w/081k0_LNSTC-JKWhAu8P8A