Ann Taylor 4x2:00/2:30r row
1,751
Meters
8:00.0
Time
2:17.0
Pace
100
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 113 |
January 24, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,751 | 2:17.0 | 136 | 750 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r1,093 |