Ann Taylor 3x3:00/3:00r row
1,986
Meters
9:00.0
Time
2:15.9
Pace
115
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 111 |
January 30, 2026 18:58:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r513 |
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