Ann Taylor 24:01 row
3,513
Meters
24:01.1
Time
3:25.1
Pace
183
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 113 |
February 06, 2026 08:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 3,513 | 3:25.1 | 41 | 439 | 183 | 16 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 19 |
| 12:00.0 | 868 | 3:27.3 | 39 | 435 | 45 | 16 |
| 18:00.0 | 932 | 3:13.1 | 49 | 467 | 49 | 17 |
| 24:00.0 | 694 | 4:19.3 | 20 | 369 | 36 | 14 |
| 24:01.1 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA