Ann Taylor 28:09 row
815
Meters
28:09.6
Time
17:16.5
Pace
41
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 87 |
| Drag Factor | 17 |
February 23, 2026 09:24:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.6 | 815 | 17:16.5 | 301 | 41 | 2 | |
| 6:00.0 | 816 | 3:40.5 | 33 | 412 | 41 | 14 |
| 12:00.0 | 0 | |||||
| 18:00.0 | 0 | |||||
| 24:00.0 | 0 | |||||
| 28:09.6 | 0 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA