Ann Taylor 19:29 row
3,011
Meters
19:29.0
Time
3:14.1
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 82 |
February 23, 2026 09:44:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 3,011 | 3:14.1 | 48 | 464 | 154 | 17 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 19 |
| 12:00.0 | 746 | 4:01.2 | 25 | 385 | 39 | 14 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 20 |
| 19:29.1 | 162 | 4:35.0 | 17 | 357 | 8 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA