Ann Taylor v2:00/r...17 row
4,504
Meters
33:36.2
Time
3:43.8
Pace
231
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 36:36.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 67 |
February 23, 2026 10:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 4,504 | 3:43.8 | 31 | 407 | 15 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 17 | |
| 2:00.0 | 119 | 8:24.2 | 3 | 309 | 7 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 15 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 21 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 14 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 3:00 | 124 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 16 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | |
| 1:36.2 | 281 | 2:51.1 | 70 | 540 | 19 | |
| r124 |
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Workout Graph
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3x20' castles - SRA Mid-Morning
app.erg.zone/w/yp5_mtSUQC6ZHtZ-5nYouw