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Ann Taylor v2:00/r...17 row

4,504

Meters

33:36.2

Time

3:43.8

Pace

231

Calories

Rest Distance124
Rest Time3:00.0
Overall Distance4,628
Overall Time36:36.2
Average Watts31
Calories Per Hour412
Stroke Rate15
Stroke Count502
Drag Factor67

February 23, 2026 10:27:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x20' castles - SRA Mid-Morning
app.erg.zone/w/yp5_mtSUQC6ZHtZ-5nYouw

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:36.2 4,504 3:43.8 31 412 15
2:00.0 280 3:34.2 36 420 17
2:00.0 119 8:24.2 3 180 7
0
0
0
2:00.0 255 3:55.2 27 360 15
2:00.0 370 2:42.1 82 570 21
2:00.0 391 2:33.4 97 630 22
2:00.0 256 3:54.3 27 390 14
2:00.0 401 2:29.6 104 630 22
r: 3:00 124
2:00.0 291 3:26.1 40 450 16
2:00.0 350 2:51.4 69 540 21
2:00.0 364 2:44.8 78 540 21
2:00.0 388 2:34.6 95 600 22
2:00.0 379 2:38.3 88 600 20
2:00.0 382 2:37.0 90 600 22
1:36.2 281 2:51.1 70 523 19
r124

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