Ann Taylor 23:30 row
2,513
Meters
23:30.9
Time
4:40.7
Pace
136
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 262 |
| Drag Factor | 67 |
March 20, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 2,513 | 4:40.7 | 16 | 354 | 136 | 12 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 17 |
| 12:00.0 | 0 | |||||
| 18:00.0 | 574 | 5:13.5 | 11 | 339 | 33 | 11 |
| 23:30.9 | 851 | 3:14.4 | 48 | 463 | 46 | 21 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA