Ann Taylor v1000m/8:00r...5 row
4,000
Meters
18:39.4
Time
2:19.9
Pace
232
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 42:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 90 |
March 20, 2026 10:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | |
| r: 8:00 | 606 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| r: 8:00 | 365 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 27 | |
| r: 8:00 | 528 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | |
| r1,499 |
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Workout Graph
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ERG day Friday - SRA Mid-Morning
app.erg.zone/w/Xz-VRpvrTYK-Uez_4e_IAQ