Ann Taylor 30:00 row
703
Meters
30:00.0
Time
21:20.2
Pace
36
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 72 |
| Drag Factor | 18 |
March 20, 2026 11:26:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 703 | 21:20.2 | 300 | 36 | 2 | |
| 6:00.0 | 704 | 4:15.6 | 21 | 372 | 36 | 12 |
| 12:00.0 | 0 | |||||
| 18:00.0 | 0 | |||||
| 24:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA