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Ann Taylor v2:00/r...20 row

8,062

Meters

40:00.0

Time

2:28.8

Pace

435

Calories

Rest Distance423
Rest Time20:00.0
Overall Distance8,485
Overall Time1:00:00.0
Average Watts106
Calories Per Hour665
Stroke Rate26
Stroke Count1061
Drag Factor102

March 24, 2026 10:02:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AT workout (C) (2k-based) - SRA Mid-Morning
app.erg.zone/w/O9gbHb7pRSq_fA_CYtNRWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,062 2:28.8 106 665 26
2:00.0 407 2:27.4 109 675 24
3:00.0 620 2:25.1 114 693 26
2:00.0 422 2:22.1 122 719 28
1:00.0 198 2:31.5 101 646 29
r: 4:00 83
2:00.0 391 2:33.4 97 633 24
3:00.0 607 2:28.2 107 669 26
2:00.0 412 2:25.6 113 690 28
1:00.0 202 2:28.5 107 667 30
r: 4:00 54
2:00.0 391 2:33.4 97 633 24
3:00.0 602 2:29.5 105 660 26
2:00.0 402 2:29.2 105 662 28
1:00.0 205 2:26.3 112 684 29
r: 4:00 88
2:00.0 391 2:33.4 97 633 25
3:00.0 591 2:32.2 99 641 26
2:00.0 407 2:27.4 109 675 29
1:00.0 206 2:25.6 113 690 30
r: 4:00 155
2:00.0 392 2:33.0 98 635 25
3:00.0 595 2:31.2 101 648 26
2:00.0 411 2:25.9 112 687 28
1:00.0 209 2:23.5 118 707 29
r: 4:00 43
r423

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