Ann Taylor 18:00 row
753
Meters
18:00.1
Time
11:57.1
Pace
37
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 78 |
| Drag Factor | 34 |
March 24, 2026 10:20:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.1 | 753 | 11:57.1 | 1 | 303 | 37 | 4 |
| 6:00.0 | 753 | 3:59.0 | 26 | 388 | 37 | 13 |
| 12:00.0 | 0 | |||||
| 18:00.0 | 0 | |||||
| 18:00.1 |
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Warmup Room - SRA Mid-Morning
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