Ann Taylor 21:51 row
3,536
Meters
21:51.8
Time
3:05.4
Pace
183
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 108 |
March 30, 2026 08:54:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.8 | 3,536 | 3:05.4 | 55 | 488 | 183 | 21 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 20 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 54 | 20 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 23 |
| 21:51.8 | 370 | 5:13.2 | 11 | 339 | 19 | 22 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA