Ann Taylor v3:00/r...12 row
6,799
Meters
33:00.0
Time
2:25.6
Pace
374
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 111 |
March 30, 2026 09:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,799 | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 6:00 | 148 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 6:00 | 146 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 6:00 | 654 | |||||
| r948 |
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Workout Graph
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AT workout (A) (2k-based) - SRA Mid-Morning
app.erg.zone/w/081k0_LNSTC-JKWhAu8P8A