Ann Taylor 19:22 row
3,158
Meters
19:22.5
Time
3:04.0
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 97 |
April 21, 2026 08:56:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 3,158 | 3:04.0 | 56 | 493 | 165 | 18 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 20 |
| 12:00.0 | 759 | 3:57.1 | 26 | 390 | 40 | 14 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 59 | 22 |
| 19:22.5 | 169 | 4:04.0 | 24 | 382 | 8 | 17 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA