Ann Taylor v3:00/r...12 row
6,702
Meters
33:00.0
Time
2:27.7
Pace
367
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 51:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 97 |
April 21, 2026 09:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,702 | 2:27.7 | 109 | 667 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 26 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 6:00 | 163 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 6:00 | 209 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 24 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 6:00 | 763 | |||||
| r1,135 |
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Workout Graph
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AT workout (A) (2k-based) - SRA Mid-Morning
app.erg.zone/w/081k0_LNSTC-JKWhAu8P8A