Ann Taylor 21:29 row
2,211
Meters
21:29.7
Time
4:51.6
Pace
112
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Stroke Count | 264 |
| Drag Factor | 110 |
April 27, 2026 09:19:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 2,211 | 4:51.6 | 14 | 348 | 112 | 12 |
| 6:00.0 | 648 | 4:37.7 | 16 | 356 | 32 | 12 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 53 | 20 |
| 18:00.0 | 360 | 8:20.0 | 3 | 309 | 18 | 8 |
| 21:29.7 | 195 | 8:57.6 | 2 | 307 | 9 | 11 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA