Ann Taylor 4x1:00/1:00r row
937
Meters
4:00.0
Time
2:08.0
Pace
56
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 112 |
April 27, 2026 09:31:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r563 |
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4x1x1
app.erg.zone