Ann Taylor 4x8:00/4:00r row
6,637
Meters
32:00.0
Time
2:24.6
Pace
376
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 105 |
April 28, 2026 09:48:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,637 | 2:24.6 | 116 | 698 | 25 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 25 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 26 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 26 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 26 | |
| r570 |
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Workout Graph
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Sam Dutney
app.erg.zone