Ann Taylor v3:30/4:00r...5 row
3,593
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 108 |
May 05, 2026 09:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 798 | 29 | |
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 30 | |
| r: 4:00 | 181 | |||||
| 3:20.0 | 753 | 2:12.8 | 149 | 810 | 30 | |
| r: 4:00 | 319 | |||||
| 3:10.0 | 704 | 2:14.9 | 142 | 776 | 29 | |
| r: 4:00 | 130 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| r: 4:00 | 78 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | |
| r: 4:00 | 497 | |||||
| r1,205 |
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Workout Graph
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1k prep
app.erg.zone