Ann Taylor 3x3:00/5:00r row
2,039
Meters
9:00.0
Time
2:12.4
Pace
120
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 107 |
May 08, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,039 | 2:12.4 | 151 | 800 | 29 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | |
| r1,171 |
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Workout Graph
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