Ann Taylor 20:49 row
3,558
Meters
20:49.7
Time
2:55.6
Pace
185
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 103 |
May 12, 2026 08:55:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 3,558 | 2:55.6 | 65 | 532 | 185 | 20 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 20 |
| 12:00.0 | 911 | 3:17.5 | 45 | 480 | 48 | 17 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 23 |
| 20:49.7 | 425 | 3:19.6 | 44 | 445 | 21 | 21 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA