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Ann Taylor v1:00/1:15r...15 row

3,490

Meters

15:00.0

Time

2:08.9

Pace

208

Calories

Rest Distance2,396
Rest Time26:15.0
Overall Distance5,886
Overall Time41:15.0
Average Watts163
Calories Per Hour832
Stroke Rate31
Stroke Count469
Drag Factor104

May 12, 2026 09:43:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,490 2:08.9 163 832 31
1:00.0 236 2:07.1 170 840 32
r: 1:15 180
1:00.0 235 2:07.6 168 840 32
r: 1:15 164
1:00.0 238 2:06.0 175 900 31
r: 1:15 150
1:00.0 235 2:07.6 168 840 31
r: 1:15 152
1:00.0 237 2:06.5 173 840 32
r: 5:00 193
1:00.0 235 2:07.6 168 840 32
r: 1:15 158
1:00.0 233 2:08.7 164 840 31
r: 1:15 147
1:00.0 233 2:08.7 164 840 31
r: 1:15 148
1:00.0 233 2:08.7 164 840 31
r: 1:15 138
1:00.0 231 2:09.8 160 840 32
r: 5:00 301
1:00.0 229 2:11.0 156 780 31
r: 1:15 166
1:00.0 223 2:14.5 144 780 30
r: 1:15 134
1:00.0 232 2:09.3 162 840 31
r: 1:15 134
1:00.0 228 2:11.5 154 780 30
r: 1:15 123
1:00.0 232 2:09.3 162 840 31
r: 1:15 108
r2,396

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