Ann Taylor 7:18 row
659
Meters
7:18.2
Time
5:32.4
Pace
34
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 11 |
| Stroke Count | 82 |
| Drag Factor | 70 |
May 12, 2026 09:53:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.2 | 659 | 5:32.4 | 10 | 279 | 34 | 11 |
| 6:00.0 | 656 | 4:34.3 | 17 | 340 | 34 | 14 |
| 7:18.2 | 3 | 3:37:13.3 | 0 | 300 | 0 | 0 |
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Warmup Room - SRA Mid-Morning
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