Ann Taylor 30:00 row
4,428
Meters
30:00.0
Time
3:23.2
Pace
226
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 97 |
May 15, 2026 08:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,428 | 3:23.2 | 42 | 452 | 226 | 17 |
| 6:00.0 | 932 | 3:13.1 | 49 | 470 | 47 | 17 |
| 12:00.0 | 736 | 4:04.5 | 24 | 370 | 37 | 14 |
| 18:00.0 | 785 | 3:49.2 | 29 | 400 | 40 | 14 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 |
| 30:00.0 | 829 | 3:37.1 | 34 | 410 | 41 | 17 |
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Warmup Room - SRA Mid-Morning
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