Ann Taylor 3x15:00/2:00r row
9,228
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 107 |
June 07, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228 | 2:26.2 | 112 | 682 | 21 | |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 688 | 22 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 676 | 21 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 22 | |
| r140 |
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Workout Graph
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