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Ann Taylor v1:00/r...27 row

8,194

Meters

45:00.0

Time

2:44.7

Pace

427

Calories

Rest Distance817
Rest Time12:00.0
Overall Distance9,011
Overall Time57:00.0
Average Watts78
Calories Per Hour569
Stroke Rate19
Stroke Count850
Drag Factor88

June 09, 2026 11:11:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPI SS (3-4x 15' + pause drill) - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,194 2:44.7 78 569 19
1:00.0 156 3:12.3 49 420 14
4:00.0 771 2:35.6 93 615 19
1:00.0 173 2:53.4 67 480 15
3:00.0 605 2:28.7 106 660 20
1:00.0 167 2:59.6 60 480 16
2:00.0 416 2:24.2 117 690 22
1:00.0 165 3:01.8 58 480 16
1:00.0 214 2:20.1 127 720 24
1:00.0 153 3:16.0 46 420 15
r: 4:00 76
1:00.0 160 3:07.5 53 480 13
4:00.0 774 2:35.0 94 615 19
1:00.0 161 3:06.3 54 480 15
3:00.0 596 2:31.0 102 640 20
1:00.0 157 3:11.0 50 420 14
2:00.0 408 2:27.0 110 660 22
1:00.0 157 3:11.0 50 420 14
1:00.0 215 2:19.5 129 720 24
1:00.0 136 3:40.5 33 360 12
r: 4:00 176
1:00.0 141 3:32.7 36 420 22
4:00.0 737 2:42.8 81 585 18
1:00.0 133 3:45.5 30 360 21
3:00.0 608 2:28.0 108 660 21
1:00.0 130 3:50.7 28 360 21
2:00.0 406 2:27.7 108 660 22
1:00.0 151 3:18.6 45 420 13
1:00.0 214 2:20.1 127 720 25
1:00.0 91 5:29.6 10 300 23
r: 4:00 565
r817

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