Ann Taylor 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 112 |
August 04, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 711 | 284 | 25 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 24 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 23 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 726 | 29 | 23 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 724 | 29 | 25 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 678 | 28 | 27 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 652 | 27 | 26 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 725 | 29 | 27 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 744 | 29 | 29 |
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Workout Graph
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