Ann Taylor 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 112 |
August 16, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 712 | 284 | 25 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 739 | 29 | 24 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 25 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 716 | 29 | 25 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 654 | 27 | 27 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 727 | 29 | 27 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 744 | 29 | 29 |
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Workout Graph
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