Ann Taylor 24:12 row
2,500
Meters
24:12.9
Time
4:50.5
Pace
131
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Stroke Count | 281 |
| Drag Factor | 79 |
August 31, 2026 08:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 2,500 | 4:50.5 | 14 | 324 | 131 | 11 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 |
| 12:00.0 | 659 | 4:33.1 | 17 | 350 | 35 | 13 |
| 18:00.0 | 0 | |||||
| 24:00.0 | 774 | 3:52.5 | 28 | 410 | 41 | 14 |
| 24:12.9 | 0 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA