Ann Taylor 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 106 |
August 31, 2026 09:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 709 | 281 | 26 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 29 |
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Workout Graph
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5k test - SRA Mid-Morning
app.erg.zone/w/ysjgyU1rTjeDl8-7Np8E9Q