Ann Taylor 8x2:15/2:00r row
3,960
Meters
18:00.0
Time
2:16.3
Pace
229
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 112 |
September 01, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,960 | 2:16.3 | 138 | 763 | 27 | |
| 2:15.0 | 491 | 2:17.4 | 135 | 746 | 25 | |
| 2:15.0 | 489 | 2:18.0 | 133 | 746 | 25 | |
| 2:15.0 | 496 | 2:16.0 | 139 | 773 | 26 | |
| 2:15.0 | 497 | 2:15.8 | 140 | 773 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| 2:15.0 | 501 | 2:14.7 | 143 | 773 | 28 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 28 | |
| 2:15.0 | 486 | 2:18.8 | 131 | 746 | 28 | |
| r1,676 |
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Workout Graph
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