Ann Taylor v3500m/11:16r...2 row
7,000
Meters
33:32.3
Time
2:23.7
Pace
393
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 7,209 |
| Overall Time | 44:48.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 104 |
September 11, 2026 09:41:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 7,000 | 2:23.7 | 118 | 703 | 26 | |
| 16:35.8 | 3,500 | 2:22.2 | 122 | 715 | 26 | |
| r: 11:16 | 209 | |||||
| 16:56.5 | 3,500 | 2:25.2 | 114 | 690 | 26 | |
| r209 |
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Workout Graph
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2x 3500 RDF - SRA Mid-Morning
app.erg.zone/w/Nbog6BIrROuKwk5jznI2Rw