Ann Taylor 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 101 |
September 25, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 710 | 284 | 25 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 25 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 25 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 677 | 28 | 24 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 25 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 691 | 28 | 25 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 668 | 28 | 24 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 27 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 28 |
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Workout Graph
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