Ann Taylor v3500m/10:05r...2 row
4,044
Meters
19:56.8
Time
2:27.9
Pace
228
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,337 |
| Overall Time | 30:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 102 |
September 28, 2026 09:53:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,044 | 2:27.9 | 108 | 685 | 23 | |
| 16:16.2 | 3,500 | 2:19.4 | 129 | 741 | 26 | |
| r: 10:05 | 293 | |||||
| 3:40.5 | 544 | 3:22.6 | 42 | 440 | 14 | |
| r293 |
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Workout Graph
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2x 3500 RDF - SRA Mid-Morning
app.erg.zone/w/Nbog6BIrROuKwk5jznI2Rw