Ann Taylor 3x20:00/3:00r row
11,677m
Meters
1:00:00.0
Time
2:34.1
Pace
627
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
August 23, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,677m | 2:34.1 | 96 | 628 | 21 | |
| 20:00.0 | 3,955m | 2:31.7 | 100 | 644 | 21 | |
| 20:00.0 | 3,864m | 2:35.2 | 93 | 621 | 21 | |
| 20:00.0 | 3,861m | 2:35.4 | 93 | 620 | 22 | |
| r453m |
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Workout Graph
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