Ann Taylor 3x10:00/5:00r row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
September 07, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 26 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 26 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 26 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 26 | |
| r1,031m |
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Workout Graph
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