Ann Taylor 7x0:30/0:30r row
844m
Meters
3:30.0
Time
2:04.4
Pace
50
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,263m |
| Overall Time | 7:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
November 14, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| r419m |
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Workout Graph
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