Ann Taylor 6x2:30/1:30r row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 97 |
November 23, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 30 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 31 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 30 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 30 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 30 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 30 | |
| r564m |
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Workout Graph
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