Ann Taylor 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 99 |
January 30, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 19 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 19 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.